Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State.

 BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of around $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major Texas cities like Arlington, Lubbock, Plano, Corpus Christi, El Paso, Houston, Dallas, San Antonio, Fort Worth, and Austin.

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Martina Cisneros

Offering therapy in Texas
License: CA LCSW 70335, TX LCSW 69635
Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression
21 years of experience

As a licensed therapist in California and Texas, I bring over two decades of experience supporting individuals through complex emotional landscapes. My practice centers on creating affirming, culturally responsive spaces for diverse clients, with specialized expertise in addressing depression, anxiety, relationship dynamics, grief and loss. I am deeply committed to supporting individuals navigating challenging life transitions, identity exploration, and personal growth. My approach honors each person's unique experiences, with a particular focus on multicultural concerns, women's issues, sexuality, and life transitions/challenges. My therapeutic style emphasizes compassionate, collaborative healing. I draw from evidence-based practices to help clients develop self-love, improve communication, overcome isolation, and rediscover personal purpose. Whether you're struggling with workplace stress, relationship patterns, or seeking deeper self-understanding, I'm dedicated to walking alongside you with empathy and professional guidance. In my free time I enjoy gardening, baking/cooking, reading, dancing, snow skiing, singing, exploring new cultures, traveling, camping, kayaking, volunteering, crafting, writing and spending time with my family, friends and grandchildren.

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Anita Rutherford

Offering therapy in Texas
License: TX LPC 83980
Stress, AnxietyAddictionsTrauma and abuseBipolar disorderDepression
5 years of experience

Hello My name is Anita and I am a licensed Professional Counselor Associate but I also am a licensed chemical dependency counselor. I have about 5 years of experience treating clients with anything from addiction, depression, PTSD, Grief and loss, and Anger Management issues. I like to think I have the ability to meet the client where they are at and work a program of recovery with the client as a direct lead in his/her own mental health.

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Adriana Cavazos

Offering therapy in Texas
License: TX LCSW 55671
Stress, AnxietyRelationship issuesTrauma and abuseGriefDepression
20 years of experience

As a licensed therapist in Texas, I bring over two decades of compassionate clinical experience to supporting individuals through life's most challenging emotional landscapes. My practice centers on helping clients navigate complex inner experiences, including depression, anxiety, relationship dynamics, and healing from past trauma. I specialize in guiding individuals toward deeper self-understanding and emotional resilience. My approach focuses on addressing core challenges like isolation, communication barriers, guilt, and shame, while empowering clients to cultivate self-love and meaningful personal growth. Through a trauma-informed and empathetic lens, I create a supportive therapeutic environment where clients can explore their experiences, develop healthier coping strategies, and reconnect with their inherent strengths. My goal is to walk alongside you as you rediscover hope, build emotional skills, and create more fulfilling life patterns.

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Wendy Key

Offering therapy in Texas
License: TX LPC 73199
Stress, AnxietyAddictionsSelf esteemDepressionCoping with life changes
12 years of experience

As a licensed therapist in Texas, I specialize in supporting individuals through complex life challenges with compassion and understanding. You have taken a brave step in seeking help and I applaud you for your courage. My professional approach centers on helping clients navigate depression, anxiety, stress, communication difficulties and personal growth, with a focus on being able to move forward and heal from difficult experiences. I offer a faith-centered, conservative therapeutic environment that respects individual values and spiritual beliefs. My practice addresses a wide range of concerns including communication difficulties, life purpose exploration, relationship dynamics, and personal healing from trauma. My expertise spans addiction recovery, self-esteem building, and supporting individuals through significant life changes as well as daily and relationship stressors. I'm committed to creating a safe, supportive space where clients can develop meaningful coping strategies, work through challenging emotions, and move toward holistic wellness. Drawing from evidence-based practices and a compassionate approach, I aim to empower clients to understand themselves more deeply and create positive, sustainable changes in their lives. Whether you're struggling with isolation, seeking personal growth, or navigating complex emotional landscapes, I'm here to support your journey.

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Anita Adams

Offering therapy in Texas
License: CO LPC LPC.0015250, TX LPC 98419
Stress, AnxietyAddictionsTrauma and abuseAnger managementCoping with life changes
10 years of experience

I am a licensed professional counselor and a licensed addictions counselor who has worked, primarily with the forensic population who are currently incarcerated. I am skilled in cognitive behavioral therapy, dialectical behavioral therapy, motivational interviewing, and solution focused brief therapy. I am also trained in eye movement rapid desensitization and reprocessing therapy (EMDR), and frequently work with clients who exhibit co-occurring disorders including post traumatic stress disorder and substance use disorders. Fundamentally, I believe that clients should be in control of their treatment, and have a menu of options available. Mutual respect, trust, and rapport is paramount to my client/therapist relationships regardless of modality.

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Angela Medina

Offering therapy in Texas
License: TX LPC 65911
Stress, AnxietyTrauma and abuseParenting issuesDepressionADHD
15 years of experience

I am a Licensed Professional Counselor Supervisor based in Texas, bringing over 15 years of experience as a therapist. Throughout my career, I’ve supported individuals facing a wide range of challenges, including depression, anxiety, relationship and parenting issues, career and educational concerns, OCD, and ADHD. I also have extensive experience working with those who have endured physical trauma or emotional abuse. My therapeutic approach is warm, collaborative, and respectful. I believe in meeting each person with compassion and sensitivity, and I avoid using stigmatizing labels. I draw from a blend of cognitive-behavioral, humanistic, psychodynamic, and rational-emotive therapies, tailoring each session to your unique needs and goals. Taking the first step toward a more fulfilling and joyful life takes courage. If you're ready to begin that journey, I’m here to support and empower you every step of the way. I look forward to working with you.

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Rhonda Perry

Offering therapy in Texas
License: TX LPC 74593
Stress, AnxietyRelationship issuesGriefSelf esteemDepression
10 years of experience

I am licensed counselor in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, depression, self esteem and relationship challenges. Taking the first step in seeking counseling takes courage and I am here to support you in that process.

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Brandy Weitzel

Offering therapy in Texas
License: TX LPC 73493
Stress, AnxietyTrauma and abuseSelf esteemCoping with life changesCompassion fatigue
11 years of experience

I am a Licensed Professional Counselor and a proud Texan with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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sandra alvidrez

Offering therapy in Texas
License: TX LPC 83260
Stress, AnxietyRelationship issuesParenting issuesSelf esteemCoping with life changes
10 years of experience

As a licensed therapist in Texas, I specialize in supporting individuals navigating life's complex emotional landscapes. My professional approach centers on helping clients develop resilience, self-understanding, and effective coping strategies, particularly for those experiencing stress, anxiety, relationship challenges, and significant life transitions. I bring a compassionate and nuanced perspective to working with individuals, with a particular focus on women's issues, multicultural experiences, and workplace dynamics. My practice emphasizes communication skills, self-love, and healing through challenging personal experiences like divorce, separation, and interpersonal conflicts. My therapeutic style is collaborative and empowering. I believe each person has inherent strengths and wisdom, and my role is to provide supportive guidance as you explore personal growth, rebuild self-esteem, and create meaningful change in your life. Together, we'll work to develop practical tools that help you navigate emotional challenges with greater confidence and clarity.

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Kira Hartgrove

Offering therapy in Texas
License: TX LPC 18492
Stress, AnxietyParenting issuesSelf esteemDepressionADHD
24 years of experience

I am licensed in Texas with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, parenting issues, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Carol Metcalfe

Offering therapy in Texas
License: TX LPC 17487
Relationship issuesFamily conflictsGriefParenting issuesCoping with life changes
24 years of experience

I am a Licensed Professional Counselor in Texas with 23 years of professional work experience. My experience comes from providing mental health services to families, children, teens and adults. I have experience in helping clients with relationship issues, family conflicts, coping with grief and loss, & parenting issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I strive to treat the therapeutic relationship with warmth, respect and compassion. Taking the first step to seeking a more fulfilling and happier life takes courage and I am here to support you in that process. A top priority for me is to meet you where you are and walk with you through the changes you wish to make in your life until you meet your goals and get to the place you desire to be. Whether you are working towards gaining insight, reducing symptoms or improving your day to day functioning, my hope is that we can collaboratively work together to achieve it. I applaud you for taking this first step.

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Wendy Theriot

Offering therapy in Texas
License: TX LPC 75551
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
11 years of experience

I am licensed in Texas with 11 years of professional work experience. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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David Marlin Baldwin

Offering therapy in Texas
License: TX LPC 66353
Addictions
10 years of experience

I am licensed in Texas with 15 years of professional work experience. Most of my experience has been in working with the family of the addict/alcoholic, helping them to successfully intervene in their loved ones addiction/dependency. I have also worked with many addicts/alcoholics/sex/porn etc., helping them to recognize their addictive behaviors and find a way out of this crippling disease/problem behavior. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. Dealing with an addiction-either yours or someone else's, may seem impossibly difficult. However, there truly is a path that leads to a sober and fulfilling life for the afflicted individual AND for his family. I want the family to get well. Even if the addict doesn't. His best chance in the long run is when the family learns how to deal with this illness in a way that is healthy for them. Recovery is for everyone!

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Casey Sparks

Offering therapy in Texas
License: TX LCSW 64214
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
5 years of experience

As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on creating a compassionate, affirming space where clients can explore their challenges with depression, anxiety, relationship dynamics, and self-esteem. I understand the importance of providing inclusive, non-judgmental care, particularly for LGBTQ+ individuals and those seeking a progressive, liberal therapeutic environment. My clinical practice is rooted in empathy and evidence-based strategies that honor each person's unique journey. Through collaborative and personalized counseling, I help clients develop meaningful insights, build emotional resilience, and cultivate healthier patterns of thinking and relating. My goal is to support you in discovering your inner strengths and creating positive, sustainable change in your life.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Texas does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Texas that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Texas therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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